Male Strength Standards (lb)
| Strength Level | Hip Extension | Muscle Ups |
|---|---|---|
| Beginner | -25 lb | -42 lb |
| Novice | +67 lb | -9 lb |
| Intermediate | +188 lb | +29 lb |
| Advanced | +335 lb | +72 lb |
| Elite | +500 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Muscle Ups |
|---|---|---|
| Beginner | -31 lb | -43 lb |
| Novice | +37 lb | -17 lb |
| Intermediate | +125 lb | +14 lb |
| Advanced | +232 lb | +48 lb |
| Elite | +351 lb | +83 lb |