Hip Extension vs Nordic Hamstring Curl

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Hip Extension Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Hip Extension Nordic Hamstring Curl Difference Percent
Average lift 351.8 lb 231.1 lb ↑120.7 lb ↑52%
Elite lift 663 lb 456 lb ↑207 lb ↑45%
Average bodyweight 163.5 lb 164.2 lb ↓0.7 lb ↓0%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Hip Extension Nordic Hamstring Curl Difference Percent
Average lift 261.3 lb 206.6 lb ↑54.7 lb ↑26%
Elite lift 486.7 lb 361.4 lb ↑125.3 lb ↑35%
Average bodyweight 136.2 lb 137.9 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-