Male Strength Standards (lb)
| Strength Level | Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -25 lb | -73 lb |
| Novice | +67 lb | -16 lb |
| Intermediate | +188 lb | +58 lb |
| Advanced | +335 lb | +146 lb |
| Elite | +500 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -31 lb | -43 lb |
| Novice | +37 lb | +6 lb |
| Intermediate | +125 lb | +69 lb |
| Advanced | +232 lb | +143 lb |
| Elite | +351 lb | +224 lb |