Hip Extension vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Nordic Hamstring Curl	Difference	Percent
Daily count	2	17	-15	-88%
Total lifts entered	1,199	8,086	-6,887	-85%

Male Comparison

Metric	Hip Extension	Nordic Hamstring Curl	Difference	Percent
Average lift	351.8 lb	224.8 lb	127 lb	56%
Elite lift	663 lb	410.7 lb	252.3 lb	61%
Average bodyweight	163.5 lb	167.3 lb	-3.8 lb	-2%
Lifts analysed	0	805	-805	-100%

Female Comparison

Metric	Hip Extension	Nordic Hamstring Curl	Difference	Percent
Average lift	261.3 lb	206.6 lb	54.7 lb	26%
Elite lift	486.7 lb	361.4 lb	125.3 lb	35%
Average bodyweight	136.2 lb	137.9 lb	-1.7 lb	-1%
Lifts analysed	0	0	0	-