Nordic Hamstring Curl vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Hip Extension	Difference	Percent
Daily count	3	1	2	200%
Total lifts entered	8,033	1,187	6,846	577%

Male Comparison

Metric	Nordic Hamstring Curl	Hip Extension	Difference	Percent
Average lift	224.8 lb	351.8 lb	-127 lb	-36%
Elite lift	410.7 lb	663 lb	-252.3 lb	-38%
Average bodyweight	167.3 lb	163.5 lb	3.8 lb	2%
Lifts analysed	805	0	805	-

Female Comparison

Metric	Nordic Hamstring Curl	Hip Extension	Difference	Percent
Average lift	206.6 lb	261.3 lb	-54.7 lb	-21%
Elite lift	361.4 lb	486.7 lb	-125.3 lb	-26%
Average bodyweight	137.9 lb	136.2 lb	1.7 lb	1%
Lifts analysed	0	0	0	-