Nordic Hamstring Curl vs Hip Extension
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Hip Extension |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
8,133 |
1,206 |
6,927 |
574% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Hip Extension |
Difference |
Percent |
| Average lift |
102 kg |
159.6 kg |
-57.6 kg |
-36% |
| Elite lift |
186.3 kg |
300.7 kg |
-114.5 kg |
-38% |
| Average bodyweight |
75.9 kg |
74.2 kg |
1.7 kg |
2% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Hip Extension |
Difference |
Percent |
| Average lift |
93.7 kg |
118.5 kg |
-24.8 kg |
-21% |
| Elite lift |
163.9 kg |
220.8 kg |
-56.8 kg |
-26% |
| Average bodyweight |
62.6 kg |
61.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
