Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Hip Extension |
|---|---|---|
| Beginner | -73 lb | -25 lb |
| Novice | -16 lb | +67 lb |
| Intermediate | +58 lb | +188 lb |
| Advanced | +146 lb | +335 lb |
| Elite | +243 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Hip Extension |
|---|---|---|
| Beginner | -43 lb | -31 lb |
| Novice | +6 lb | +37 lb |
| Intermediate | +69 lb | +125 lb |
| Advanced | +143 lb | +232 lb |
| Elite | +224 lb | +351 lb |