Hip Extension vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Hip Extension |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
1,199 |
8,086 |
-6,887 |
-85% |
Male Comparison
| Metric |
Hip Extension |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
159.6 kg |
102 kg |
57.6 kg |
56% |
| Elite lift |
300.7 kg |
186.3 kg |
114.5 kg |
61% |
| Average bodyweight |
74.2 kg |
75.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
118.5 kg |
93.7 kg |
24.8 kg |
26% |
| Elite lift |
220.8 kg |
163.9 kg |
56.8 kg |
35% |
| Average bodyweight |
61.8 kg |
62.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
