Male Strength Standards (kg)
| Strength Level | Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -11 kg | -33 kg |
| Novice | +30 kg | -7 kg |
| Intermediate | +85 kg | +26 kg |
| Advanced | +152 kg | +66 kg |
| Elite | +227 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | +17 kg | +3 kg |
| Intermediate | +57 kg | +31 kg |
| Advanced | +105 kg | +65 kg |
| Elite | +159 kg | +101 kg |