Hip Extension vs Pike Push Up
Overall Comparison
Metric |
Hip Extension |
Pike Push Up |
Difference |
Percent |
Daily count |
2 |
9 |
-7 |
-78% |
Total lifts entered |
1,170 |
6,660 |
-5,490 |
-82% |
Male Comparison
Metric |
Hip Extension |
Pike Push Up |
Difference |
Percent |
Average lift |
159.6 kg |
121.8 kg |
37.8 kg |
31% |
Elite lift |
300.7 kg |
208.9 kg |
91.8 kg |
44% |
Average bodyweight |
74.2 kg |
74.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
478 |
-478 |
-100% |
Female Comparison
Metric |
Hip Extension |
Pike Push Up |
Difference |
Percent |
Average lift |
118.5 kg |
87.8 kg |
30.7 kg |
35% |
Elite lift |
220.8 kg |
151.3 kg |
69.5 kg |
46% |
Average bodyweight |
61.8 kg |
61.5 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |