Male Strength Standards (kg)
| Strength Level | Hip Extension | Pike Push Up |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +30 kg | +12 kg |
| Intermediate | +85 kg | +47 kg |
| Advanced | +152 kg | +89 kg |
| Elite | +227 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Pike Push Up |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | +17 kg | +1 kg |
| Intermediate | +57 kg | +26 kg |
| Advanced | +105 kg | +57 kg |
| Elite | +159 kg | +90 kg |