Hip Extension vs Pike Push Up
Overall Comparison
| Metric |
Hip Extension |
Pike Push Up |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
1,187 |
6,797 |
-5,610 |
-83% |
Male Comparison
| Metric |
Hip Extension |
Pike Push Up |
Difference |
Percent |
| Average lift |
351.8 lb |
268.4 lb |
83.4 lb |
31% |
| Elite lift |
663 lb |
460.6 lb |
202.4 lb |
44% |
| Average bodyweight |
163.5 lb |
164.6 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
478 |
-478 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Pike Push Up |
Difference |
Percent |
| Average lift |
261.3 lb |
193.6 lb |
67.7 lb |
35% |
| Elite lift |
486.7 lb |
333.6 lb |
153.1 lb |
46% |
| Average bodyweight |
136.2 lb |
135.6 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
