Male Strength Standards (lb)
| Strength Level | Hip Extension | Pike Push Up |
|---|---|---|
| Beginner | -25 lb | -37 lb |
| Novice | +67 lb | +26 lb |
| Intermediate | +188 lb | +104 lb |
| Advanced | +335 lb | +196 lb |
| Elite | +500 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Pike Push Up |
|---|---|---|
| Beginner | -31 lb | -44 lb |
| Novice | +37 lb | +1 lb |
| Intermediate | +125 lb | +58 lb |
| Advanced | +232 lb | +125 lb |
| Elite | +351 lb | +198 lb |