Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Pullover |
|---|---|---|
| Beginner | 84 lb | 27 lb |
| Novice | 167 lb | 58 lb |
| Intermediate | 284 lb | 103 lb |
| Advanced | 432 lb | 161 lb |
| Elite | 603 lb | 228 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Pullover |
|---|---|---|
| Beginner | 66 lb | 10 lb |
| Novice | 124 lb | 18 lb |
| Intermediate | 205 lb | 31 lb |
| Advanced | 306 lb | 46 lb |
| Elite | 421 lb | 63 lb |