Male Strength Standards (lb)
| Strength Level | Hip Thrust | Clean |
|---|---|---|
| Beginner | 84 lb | 111 lb |
| Novice | 167 lb | 154 lb |
| Intermediate | 284 lb | 206 lb |
| Advanced | 432 lb | 266 lb |
| Elite | 603 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Clean |
|---|---|---|
| Beginner | 66 lb | 68 lb |
| Novice | 124 lb | 94 lb |
| Intermediate | 205 lb | 124 lb |
| Advanced | 306 lb | 159 lb |
| Elite | 421 lb | 196 lb |