Male Strength Standards (lb)
| Strength Level | Hip Thrust | Jefferson Deadlift |
|---|---|---|
| Beginner | 84 lb | 143 lb |
| Novice | 167 lb | 230 lb |
| Intermediate | 284 lb | 342 lb |
| Advanced | 432 lb | 476 lb |
| Elite | 603 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Jefferson Deadlift |
|---|---|---|
| Beginner | 66 lb | 56 lb |
| Novice | 124 lb | 94 lb |
| Intermediate | 205 lb | 145 lb |
| Advanced | 306 lb | 207 lb |
| Elite | 421 lb | 276 lb |