Hip Thrust vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Jefferson Deadlift	Difference	Percent
Daily count	439	1	438	43800%
Total lifts entered	771,228	24,910	746,318	2996%

Male Comparison

Metric	Hip Thrust	Jefferson Deadlift	Difference	Percent
Average lift	284.2 lb	341.7 lb	-57.6 lb	-17%
Elite lift	602.6 lb	625 lb	-22.4 lb	-4%
Average bodyweight	166.3 lb	180.1 lb	-13.8 lb	-8%
Lifts analysed	52,328	509	51,819	10181%

Female Comparison

Metric	Hip Thrust	Jefferson Deadlift	Difference	Percent
Average lift	204.6 lb	145.2 lb	59.4 lb	41%
Elite lift	420.6 lb	275.9 lb	144.7 lb	52%
Average bodyweight	135.5 lb	144.6 lb	-9.1 lb	-6%
Lifts analysed	73,730	0	73,730	-