Hip Thrust vs Jefferson Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
412 |
11 |
401 |
3645% |
| Total lifts entered |
767,347 |
24,890 |
742,457 |
2983% |
Male Comparison
| Metric |
Hip Thrust |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
155 kg |
-26.1 kg |
-17% |
| Elite lift |
273.3 kg |
283.5 kg |
-10.2 kg |
-4% |
| Average bodyweight |
75.4 kg |
81.7 kg |
-6.3 kg |
-8% |
| Lifts analysed |
52,328 |
509 |
51,819 |
10181% |
Female Comparison
| Metric |
Hip Thrust |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
65.9 kg |
27 kg |
41% |
| Elite lift |
190.8 kg |
125.1 kg |
65.6 kg |
52% |
| Average bodyweight |
61.5 kg |
65.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
