Male Strength Standards (kg)
| Strength Level | Hip Thrust | Jefferson Deadlift |
|---|---|---|
| Beginner | 38 kg | 65 kg |
| Novice | 76 kg | 104 kg |
| Intermediate | 129 kg | 155 kg |
| Advanced | 196 kg | 216 kg |
| Elite | 273 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Jefferson Deadlift |
|---|---|---|
| Beginner | 30 kg | 25 kg |
| Novice | 56 kg | 43 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 139 kg | 94 kg |
| Elite | 191 kg | 125 kg |