Jefferson Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Jefferson Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
1 |
682 |
-681 |
-100% |
| Total lifts entered |
24,904 |
769,002 |
-744,098 |
-97% |
Male Comparison
| Metric |
Jefferson Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
341.7 lb |
284.2 lb |
57.6 lb |
20% |
| Elite lift |
625 lb |
602.6 lb |
22.4 lb |
4% |
| Average bodyweight |
180.1 lb |
166.3 lb |
13.8 lb |
8% |
| Lifts analysed |
509 |
52,328 |
-51,819 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
145.2 lb |
204.6 lb |
-59.4 lb |
-29% |
| Elite lift |
275.9 lb |
420.6 lb |
-144.7 lb |
-34% |
| Average bodyweight |
144.6 lb |
135.5 lb |
9.1 lb |
7% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
