Jefferson Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Jefferson Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
4 |
468 |
-464 |
-99% |
| Total lifts entered |
24,927 |
774,755 |
-749,828 |
-97% |
Male Comparison
| Metric |
Jefferson Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
155 kg |
128.9 kg |
26.1 kg |
20% |
| Elite lift |
283.5 kg |
273.3 kg |
10.2 kg |
4% |
| Average bodyweight |
81.7 kg |
75.4 kg |
6.3 kg |
8% |
| Lifts analysed |
509 |
52,328 |
-51,819 |
-99% |
Female Comparison
| Metric |
Jefferson Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
65.9 kg |
92.8 kg |
-27 kg |
-29% |
| Elite lift |
125.1 kg |
190.8 kg |
-65.6 kg |
-34% |
| Average bodyweight |
65.6 kg |
61.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
