Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 65 kg | 38 kg |
| Novice | 104 kg | 76 kg |
| Intermediate | 155 kg | 129 kg |
| Advanced | 216 kg | 196 kg |
| Elite | 283 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 25 kg | 30 kg |
| Novice | 43 kg | 56 kg |
| Intermediate | 66 kg | 93 kg |
| Advanced | 94 kg | 139 kg |
| Elite | 125 kg | 191 kg |