Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 143 lb | 84 lb |
| Novice | 230 lb | 167 lb |
| Intermediate | 342 lb | 284 lb |
| Advanced | 476 lb | 432 lb |
| Elite | 625 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 56 lb | 66 lb |
| Novice | 94 lb | 124 lb |
| Intermediate | 145 lb | 205 lb |
| Advanced | 207 lb | 306 lb |
| Elite | 276 lb | 421 lb |