Hip Thrust vs Landmine Squat
Overall Comparison
| Metric |
Hip Thrust |
Landmine Squat |
Difference |
Percent |
| Daily count |
497 |
3 |
494 |
16467% |
| Total lifts entered |
772,207 |
56,394 |
715,813 |
1269% |
Male Comparison
| Metric |
Hip Thrust |
Landmine Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
94.2 kg |
34.7 kg |
37% |
| Elite lift |
273.3 kg |
211.4 kg |
61.9 kg |
29% |
| Average bodyweight |
75.4 kg |
79.2 kg |
-3.7 kg |
-5% |
| Lifts analysed |
52,328 |
2,312 |
50,016 |
2163% |
Female Comparison
| Metric |
Hip Thrust |
Landmine Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
50.4 kg |
42.4 kg |
84% |
| Elite lift |
190.8 kg |
98.6 kg |
92.2 kg |
93% |
| Average bodyweight |
61.5 kg |
64.9 kg |
-3.4 kg |
-5% |
| Lifts analysed |
73,730 |
586 |
73,144 |
12482% |
