Hip Thrust vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Landmine Squat	Difference	Percent
Daily count	553	13	540	4154%
Total lifts entered	769,555	56,357	713,198	1266%

Male Comparison

Metric	Hip Thrust	Landmine Squat	Difference	Percent
Average lift	284.2 lb	207.6 lb	76.6 lb	37%
Elite lift	602.6 lb	466.1 lb	136.5 lb	29%
Average bodyweight	166.3 lb	174.5 lb	-8.2 lb	-5%
Lifts analysed	52,328	2,312	50,016	2163%

Female Comparison

Metric	Hip Thrust	Landmine Squat	Difference	Percent
Average lift	204.6 lb	111.1 lb	93.6 lb	84%
Elite lift	420.6 lb	217.4 lb	203.2 lb	93%
Average bodyweight	135.5 lb	143 lb	-7.5 lb	-5%
Lifts analysed	73,730	586	73,144	12482%