Hip Thrust vs Military Press

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of military press lifts.

Metric Hip Thrust Military Press Difference Percent
Daily count 224 166 ↑58 ↑35%
Total lifts entered 188,151 321,890 ↓133,739 ↓42%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Hip Thrust Military Press Difference Percent
Average lift 285.5 lb 141.9 lb ↑143.6 lb ↑101%
Elite lift 595.6 lb 239.7 lb ↑355.8 lb ↑148%
Average bodyweight 170.1 lb 178.2 lb ↓8.1 lb ↓5%
Lifts analysed 27,832 106,867 ↓79,035 ↓74%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Hip Thrust Military Press Difference Percent
Average lift 188.5 lb 76 lb ↑112.5 lb ↑148%
Elite lift 392.9 lb 141.2 lb ↑251.7 lb ↑178%
Average bodyweight 135.5 lb 143.5 lb ↓8.1 lb ↓6%
Lifts analysed 37,135 7,513 ↑29,622 ↑394%