Male Strength Standards (lb)
| Strength Level | Hip Thrust | Military Press |
|---|---|---|
| Beginner | 84 lb | 69 lb |
| Novice | 167 lb | 101 lb |
| Intermediate | 284 lb | 142 lb |
| Advanced | 432 lb | 189 lb |
| Elite | 603 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Military Press |
|---|---|---|
| Beginner | 66 lb | 31 lb |
| Novice | 124 lb | 50 lb |
| Intermediate | 205 lb | 76 lb |
| Advanced | 306 lb | 106 lb |
| Elite | 421 lb | 140 lb |