Hip Thrust vs Military Press
Overall Comparison
| Metric |
Hip Thrust |
Military Press |
Difference |
Percent |
| Daily count |
553 |
288 |
265 |
92% |
| Total lifts entered |
769,555 |
705,745 |
63,810 |
9% |
Male Comparison
| Metric |
Hip Thrust |
Military Press |
Difference |
Percent |
| Average lift |
284.2 lb |
141.8 lb |
142.3 lb |
100% |
| Elite lift |
602.6 lb |
240.9 lb |
361.7 lb |
150% |
| Average bodyweight |
166.3 lb |
178.1 lb |
-11.9 lb |
-7% |
| Lifts analysed |
52,328 |
144,779 |
-92,451 |
-64% |
Female Comparison
| Metric |
Hip Thrust |
Military Press |
Difference |
Percent |
| Average lift |
204.6 lb |
75.6 lb |
129.1 lb |
171% |
| Elite lift |
420.6 lb |
140.4 lb |
280.2 lb |
200% |
| Average bodyweight |
135.5 lb |
143.4 lb |
-7.9 lb |
-6% |
| Lifts analysed |
73,730 |
10,964 |
62,766 |
572% |
