Military Press vs Hip Thrust

Overall comparison

The daily number of military press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Military Press Hip Thrust Difference Percent
Daily count 166 224 ↓58 ↓26%
Total lifts entered 321,890 188,151 ↑133,739 ↑71%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Military Press Hip Thrust Difference Percent
Average lift 141.9 lb 285.5 lb ↓143.6 lb ↓50%
Elite lift 239.7 lb 595.6 lb ↓355.8 lb ↓60%
Average bodyweight 178.2 lb 170.1 lb ↑8.1 lb ↑5%
Lifts analysed 106,867 27,832 ↑79,035 ↑284%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Military Press Hip Thrust Difference Percent
Average lift 76 lb 188.5 lb ↓112.5 lb ↓60%
Elite lift 141.2 lb 392.9 lb ↓251.7 lb ↓64%
Average bodyweight 143.5 lb 135.5 lb ↑8.1 lb ↑6%
Lifts analysed 7,513 37,135 ↓29,622 ↓80%