Military Press vs Hip Thrust
Overall Comparison
| Metric |
Military Press |
Hip Thrust |
Difference |
Percent |
| Daily count |
296 |
497 |
-201 |
-40% |
| Total lifts entered |
707,195 |
772,207 |
-65,012 |
-8% |
Male Comparison
| Metric |
Military Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
64.3 kg |
128.9 kg |
-64.6 kg |
-50% |
| Elite lift |
109.3 kg |
273.3 kg |
-164.1 kg |
-60% |
| Average bodyweight |
80.8 kg |
75.4 kg |
5.4 kg |
7% |
| Lifts analysed |
144,779 |
52,328 |
92,451 |
177% |
Female Comparison
| Metric |
Military Press |
Hip Thrust |
Difference |
Percent |
| Average lift |
34.3 kg |
92.8 kg |
-58.5 kg |
-63% |
| Elite lift |
63.7 kg |
190.8 kg |
-127.1 kg |
-67% |
| Average bodyweight |
65.1 kg |
61.5 kg |
3.6 kg |
6% |
| Lifts analysed |
10,964 |
73,730 |
-62,766 |
-85% |
