Male Strength Standards (kg)
| Strength Level | Military Press | Hip Thrust |
|---|---|---|
| Beginner | 31 kg | 38 kg |
| Novice | 46 kg | 76 kg |
| Intermediate | 64 kg | 129 kg |
| Advanced | 86 kg | 196 kg |
| Elite | 109 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Hip Thrust |
|---|---|---|
| Beginner | 14 kg | 30 kg |
| Novice | 23 kg | 56 kg |
| Intermediate | 34 kg | 93 kg |
| Advanced | 48 kg | 139 kg |
| Elite | 64 kg | 191 kg |