Military Press vs Hip Thrust

Overall Comparison

Metric Military Press Hip Thrust Difference Percent
Daily count 271 512 -241 -47%
Total lifts entered 700,115 759,119 -59,004 -8%

Male Comparison

Metric Military Press Hip Thrust Difference Percent
Average lift 141.8 lb 284.2 lb -142.3 lb -50%
Elite lift 240.9 lb 602.6 lb -361.7 lb -60%
Average bodyweight 178.1 lb 166.3 lb 11.9 lb 7%
Lifts analysed 144,779 52,328 92,451 177%

Female Comparison

Metric Military Press Hip Thrust Difference Percent
Average lift 75.6 lb 204.6 lb -129.1 lb -63%
Elite lift 140.4 lb 420.6 lb -280.2 lb -67%
Average bodyweight 143.4 lb 135.5 lb 7.9 lb 6%
Lifts analysed 10,964 73,730 -62,766 -85%