Military Press vs Hip Thrust
Overall Comparison
Metric |
Military Press |
Hip Thrust |
Difference |
Percent |
Daily count |
271 |
512 |
-241 |
-47% |
Total lifts entered |
700,115 |
759,119 |
-59,004 |
-8% |
Male Comparison
Metric |
Military Press |
Hip Thrust |
Difference |
Percent |
Average lift |
141.8 lb |
284.2 lb |
-142.3 lb |
-50% |
Elite lift |
240.9 lb |
602.6 lb |
-361.7 lb |
-60% |
Average bodyweight |
178.1 lb |
166.3 lb |
11.9 lb |
7% |
Lifts analysed |
144,779 |
52,328 |
92,451 |
177% |
Female Comparison
Metric |
Military Press |
Hip Thrust |
Difference |
Percent |
Average lift |
75.6 lb |
204.6 lb |
-129.1 lb |
-63% |
Elite lift |
140.4 lb |
420.6 lb |
-280.2 lb |
-67% |
Average bodyweight |
143.4 lb |
135.5 lb |
7.9 lb |
6% |
Lifts analysed |
10,964 |
73,730 |
-62,766 |
-85% |