Male Strength Standards (lb)
| Strength Level | Military Press | Hip Thrust |
|---|---|---|
| Beginner | 69 lb | 84 lb |
| Novice | 101 lb | 167 lb |
| Intermediate | 142 lb | 284 lb |
| Advanced | 189 lb | 432 lb |
| Elite | 241 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Hip Thrust |
|---|---|---|
| Beginner | 31 lb | 66 lb |
| Novice | 50 lb | 124 lb |
| Intermediate | 76 lb | 205 lb |
| Advanced | 106 lb | 306 lb |
| Elite | 140 lb | 421 lb |