Hip Thrust vs Military Press
Overall Comparison
| Metric |
Hip Thrust |
Military Press |
Difference |
Percent |
| Daily count |
482 |
230 |
252 |
110% |
| Total lifts entered |
771,710 |
706,899 |
64,811 |
9% |
Male Comparison
| Metric |
Hip Thrust |
Military Press |
Difference |
Percent |
| Average lift |
128.9 kg |
64.3 kg |
64.6 kg |
100% |
| Elite lift |
273.3 kg |
109.3 kg |
164.1 kg |
150% |
| Average bodyweight |
75.4 kg |
80.8 kg |
-5.4 kg |
-7% |
| Lifts analysed |
52,328 |
144,779 |
-92,451 |
-64% |
Female Comparison
| Metric |
Hip Thrust |
Military Press |
Difference |
Percent |
| Average lift |
92.8 kg |
34.3 kg |
58.5 kg |
171% |
| Elite lift |
190.8 kg |
63.7 kg |
127.1 kg |
200% |
| Average bodyweight |
61.5 kg |
65.1 kg |
-3.6 kg |
-6% |
| Lifts analysed |
73,730 |
10,964 |
62,766 |
572% |
