Male Strength Standards (kg)
| Strength Level | Hip Thrust | Neck Extension |
|---|---|---|
| Beginner | 38 kg | 2 kg |
| Novice | 76 kg | 14 kg |
| Intermediate | 129 kg | 39 kg |
| Advanced | 196 kg | 76 kg |
| Elite | 273 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Neck Extension |
|---|---|---|
| Beginner | 30 kg | 3 kg |
| Novice | 56 kg | 6 kg |
| Intermediate | 93 kg | 11 kg |
| Advanced | 139 kg | 17 kg |
| Elite | 191 kg | 24 kg |