Hip Thrust vs Neck Extension
Overall Comparison
Metric |
Hip Thrust |
Neck Extension |
Difference |
Percent |
Daily count |
512 |
9 |
503 |
5589% |
Total lifts entered |
759,119 |
24,704 |
734,415 |
2973% |
Male Comparison
Metric |
Hip Thrust |
Neck Extension |
Difference |
Percent |
Average lift |
128.9 kg |
39 kg |
89.9 kg |
230% |
Elite lift |
273.3 kg |
122.4 kg |
150.9 kg |
123% |
Average bodyweight |
75.4 kg |
79.9 kg |
-4.5 kg |
-6% |
Lifts analysed |
52,328 |
334 |
51,994 |
15567% |
Female Comparison
Metric |
Hip Thrust |
Neck Extension |
Difference |
Percent |
Average lift |
92.8 kg |
11 kg |
81.9 kg |
746% |
Elite lift |
190.8 kg |
24.1 kg |
166.7 kg |
691% |
Average bodyweight |
61.5 kg |
63.9 kg |
-2.4 kg |
-4% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |