Hip Thrust vs Neck Extension

Overall Comparison

Metric Hip Thrust Neck Extension Difference Percent
Daily count 512 9 503 5589%
Total lifts entered 759,119 24,704 734,415 2973%

Male Comparison

Metric Hip Thrust Neck Extension Difference Percent
Average lift 128.9 kg 39 kg 89.9 kg 230%
Elite lift 273.3 kg 122.4 kg 150.9 kg 123%
Average bodyweight 75.4 kg 79.9 kg -4.5 kg -6%
Lifts analysed 52,328 334 51,994 15567%

Female Comparison

Metric Hip Thrust Neck Extension Difference Percent
Average lift 92.8 kg 11 kg 81.9 kg 746%
Elite lift 190.8 kg 24.1 kg 166.7 kg 691%
Average bodyweight 61.5 kg 63.9 kg -2.4 kg -4%
Lifts analysed 73,730 0 73,730 -