Hip Thrust vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Neck Extension	Difference	Percent
Daily count	482	23	459	1996%
Total lifts entered	771,710	25,365	746,345	2942%

Male Comparison

Metric	Hip Thrust	Neck Extension	Difference	Percent
Average lift	284.2 lb	86 lb	198.1 lb	230%
Elite lift	602.6 lb	269.9 lb	332.7 lb	123%
Average bodyweight	166.3 lb	176.2 lb	-9.9 lb	-6%
Lifts analysed	52,328	334	51,994	15567%

Female Comparison

Metric	Hip Thrust	Neck Extension	Difference	Percent
Average lift	204.6 lb	24.2 lb	180.5 lb	746%
Elite lift	420.6 lb	53.2 lb	367.4 lb	691%
Average bodyweight	135.5 lb	140.8 lb	-5.3 lb	-4%
Lifts analysed	73,730	0	73,730	-