Male Strength Standards (lb)
| Strength Level | Hip Thrust | Preacher Curl |
|---|---|---|
| Beginner | 84 lb | 37 lb |
| Novice | 167 lb | 65 lb |
| Intermediate | 284 lb | 101 lb |
| Advanced | 432 lb | 146 lb |
| Elite | 603 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Preacher Curl |
|---|---|---|
| Beginner | 66 lb | 15 lb |
| Novice | 124 lb | 32 lb |
| Intermediate | 205 lb | 58 lb |
| Advanced | 306 lb | 90 lb |
| Elite | 421 lb | 127 lb |