Hip Thrust vs Preacher Curl
Overall Comparison
| Metric |
Hip Thrust |
Preacher Curl |
Difference |
Percent |
| Daily count |
550 |
164 |
386 |
235% |
| Total lifts entered |
664,987 |
189,963 |
475,024 |
250% |
Male Comparison
| Metric |
Hip Thrust |
Preacher Curl |
Difference |
Percent |
| Average lift |
128.9 kg |
46 kg |
82.9 kg |
180% |
| Elite lift |
273.3 kg |
89.2 kg |
184.2 kg |
207% |
| Average bodyweight |
75.4 kg |
79.3 kg |
-3.9 kg |
-5% |
| Lifts analysed |
52,328 |
24,351 |
27,977 |
115% |
Female Comparison
| Metric |
Hip Thrust |
Preacher Curl |
Difference |
Percent |
| Average lift |
92.8 kg |
26.1 kg |
66.7 kg |
256% |
| Elite lift |
190.8 kg |
57.7 kg |
133.1 kg |
231% |
| Average bodyweight |
61.5 kg |
66.1 kg |
-4.6 kg |
-7% |
| Lifts analysed |
73,730 |
1,405 |
72,325 |
5148% |
