Hip Thrust vs Preacher Curl

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of preacher curl lifts.

Metric Hip Thrust Preacher Curl Difference Percent
Daily count 527 73 ↑454 ↑622%
Total lifts entered 478,723 147,391 ↑331,332 ↑225%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Hip Thrust Preacher Curl Difference Percent
Average lift 128.9 kg 46 kg ↑82.9 kg ↑180%
Elite lift 273.3 kg 89.2 kg ↑184.2 kg ↑207%
Average bodyweight 75.4 kg 79.3 kg ↓3.9 kg ↓5%
Lifts analysed 52,328 24,351 ↑27,977 ↑115%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Hip Thrust Preacher Curl Difference Percent
Average lift 92.8 kg 26.1 kg ↑66.7 kg ↑256%
Elite lift 190.8 kg 57.7 kg ↑133.1 kg ↑231%
Average bodyweight 61.5 kg 66.1 kg ↓4.6 kg ↓7%
Lifts analysed 73,730 1,405 ↑72,325 ↑5148%