Hip Thrust vs Preacher Curl
Overall Comparison
| Metric |
Hip Thrust |
Preacher Curl |
Difference |
Percent |
| Daily count |
477 |
149 |
328 |
220% |
| Total lifts entered |
701,218 |
200,609 |
500,609 |
250% |
Male Comparison
| Metric |
Hip Thrust |
Preacher Curl |
Difference |
Percent |
| Average lift |
284.2 lb |
101.3 lb |
182.8 lb |
180% |
| Elite lift |
602.6 lb |
196.6 lb |
406 lb |
207% |
| Average bodyweight |
166.3 lb |
174.9 lb |
-8.6 lb |
-5% |
| Lifts analysed |
52,328 |
24,351 |
27,977 |
115% |
Female Comparison
| Metric |
Hip Thrust |
Preacher Curl |
Difference |
Percent |
| Average lift |
204.6 lb |
57.5 lb |
147.1 lb |
256% |
| Elite lift |
420.6 lb |
127.1 lb |
293.5 lb |
231% |
| Average bodyweight |
135.5 lb |
145.7 lb |
-10.2 lb |
-7% |
| Lifts analysed |
73,730 |
1,405 |
72,325 |
5148% |
