Hip Thrust vs Preacher Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Preacher Curl Difference Percent
Daily count 482 159 323 203%
Total lifts entered 771,710 221,886 549,824 248%

Male Comparison

Metric Hip Thrust Preacher Curl Difference Percent
Average lift 284.2 lb 101.3 lb 182.8 lb 180%
Elite lift 602.6 lb 196.6 lb 406 lb 207%
Average bodyweight 166.3 lb 174.9 lb -8.6 lb -5%
Lifts analysed 52,328 24,351 27,977 115%

Female Comparison

Metric Hip Thrust Preacher Curl Difference Percent
Average lift 204.6 lb 57.5 lb 147.1 lb 256%
Elite lift 420.6 lb 127.1 lb 293.5 lb 231%
Average bodyweight 135.5 lb 145.7 lb -10.2 lb -7%
Lifts analysed 73,730 1,405 72,325 5148%