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Preacher Curl vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of preacher curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Preacher Curl Hip Thrust Difference Percent
Daily count 25 118 ↓93 ↓79%
Total lifts entered 69,441 185,227 ↓115,786 ↓63%

Male comparison

The average preacher curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering preacher curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Preacher Curl Hip Thrust Difference Percent
Average lift 103.3 lb 285.6 lb ↓182.2 lb ↓64%
Elite lift 206.6 lb 595.4 lb ↓388.8 lb ↓65%
Average bodyweight 176.5 lb 170.1 lb ↑6.4 lb ↑4%
Lifts analysed 13,338 27,417 ↓14,079 ↓51%

Female comparison

The average preacher curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering preacher curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Preacher Curl Hip Thrust Difference Percent
Average lift 56.4 lb 188.5 lb ↓132.1 lb ↓70%
Elite lift 123.1 lb 392.6 lb ↓269.5 lb ↓69%
Average bodyweight 147.3 lb 135.5 lb ↑11.8 lb ↑9%
Lifts analysed 802 36,634 ↓35,832 ↓98%

More comparisons

Compare preacher curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press EZ Bar Curl Barbell Shrug Floor Press Box Squat Seated Shoulder Press Reverse Barbell Curl Bulgarian Split Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Rack Pull Pendlay Row Stiff Legged Deadlift T-Bar Row Good Morning Decline Bench Press Reverse Wrist Curl Barbell Lunge Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Hip Thrust vs Preacher Curl Preacher Curl Standards Hip Thrust Standards