Male Strength Standards (kg)
| Strength Level | Preacher Curl | Hip Thrust |
|---|---|---|
| Beginner | 17 kg | 38 kg |
| Novice | 29 kg | 76 kg |
| Intermediate | 46 kg | 129 kg |
| Advanced | 66 kg | 196 kg |
| Elite | 89 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Preacher Curl | Hip Thrust |
|---|---|---|
| Beginner | 7 kg | 30 kg |
| Novice | 15 kg | 56 kg |
| Intermediate | 26 kg | 93 kg |
| Advanced | 41 kg | 139 kg |
| Elite | 58 kg | 191 kg |