Preacher Curl vs Hip Thrust
Overall Comparison
| Metric |
Preacher Curl |
Hip Thrust |
Difference |
Percent |
| Daily count |
188 |
553 |
-365 |
-66% |
| Total lifts entered |
221,104 |
769,555 |
-548,451 |
-71% |
Male Comparison
| Metric |
Preacher Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
46 kg |
128.9 kg |
-82.9 kg |
-64% |
| Elite lift |
89.2 kg |
273.3 kg |
-184.2 kg |
-67% |
| Average bodyweight |
79.3 kg |
75.4 kg |
3.9 kg |
5% |
| Lifts analysed |
24,351 |
52,328 |
-27,977 |
-53% |
Female Comparison
| Metric |
Preacher Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
26.1 kg |
92.8 kg |
-66.7 kg |
-72% |
| Elite lift |
57.7 kg |
190.8 kg |
-133.1 kg |
-70% |
| Average bodyweight |
66.1 kg |
61.5 kg |
4.6 kg |
8% |
| Lifts analysed |
1,405 |
73,730 |
-72,325 |
-98% |
