Male Strength Standards (lb)
| Strength Level | Preacher Curl | Hip Thrust |
|---|---|---|
| Beginner | 37 lb | 84 lb |
| Novice | 65 lb | 167 lb |
| Intermediate | 101 lb | 284 lb |
| Advanced | 146 lb | 432 lb |
| Elite | 197 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Hip Thrust |
|---|---|---|
| Beginner | 15 lb | 66 lb |
| Novice | 32 lb | 124 lb |
| Intermediate | 58 lb | 205 lb |
| Advanced | 90 lb | 306 lb |
| Elite | 127 lb | 421 lb |