The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.
Overall Comparison
| Metric | Hip Thrust | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 483 | 171 | ↑312 | ↑182% |
| Total lifts entered | 460,918 | 157,194 | ↑303,724 | ↑193% |
Male Comparison
The average hip thrust entered by men on Strength Level is heavier than the average seated shoulder press.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.
| Metric | Hip Thrust | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 155.1 lb | ↑129 lb | ↑83% |
| Elite lift | 602.6 lb | 291.8 lb | ↑310.8 lb | ↑107% |
| Average bodyweight | 166.3 lb | 180.3 lb | ↓14 lb | ↓8% |
| Lifts analysed | 52,328 | 17,882 | ↑34,446 | ↑193% |
Female Comparison
The average hip thrust entered by women on Strength Level is heavier than the average seated shoulder press.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.
| Metric | Hip Thrust | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 69.3 lb | ↑135.3 lb | ↑195% |
| Elite lift | 420.6 lb | 154.9 lb | ↑265.7 lb | ↑172% |
| Average bodyweight | 135.5 lb | 144.1 lb | ↓8.5 lb | ↓6% |
| Lifts analysed | 73,730 | 1,121 | ↑72,609 | ↑6477% |