The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.
| Metric | Hip Thrust | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 70 | ↑171 | ↑244% |
| Total lifts entered | 139,739 | 35,634 | ↑104,105 | ↑292% |
The average hip thrust entered by men on Strength Level is heavier than the average seated shoulder press.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.
| Metric | Hip Thrust | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.5 lb | 159.7 lb | ↑131.8 lb | ↑83% |
| Elite lift | 602.7 lb | 303.1 lb | ↑299.6 lb | ↑99% |
| Average bodyweight | 170.7 lb | 182 lb | ↓11.3 lb | ↓6% |
| Lifts analysed | 28,168 | 3,943 | ↑24,225 | ↑614% |
The average hip thrust entered by women on Strength Level is heavier than the average seated shoulder press.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.
| Metric | Hip Thrust | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.1 lb | 67.1 lb | ↑120 lb | ↑179% |
| Elite lift | 387.1 lb | 151.7 lb | ↑235.4 lb | ↑155% |
| Average bodyweight | 135.6 lb | 143.7 lb | ↓8.1 lb | ↓6% |
| Lifts analysed | 37,371 | 316 | ↑37,055 | ↑11726% |
Compare hip thrust versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl