Hip Thrust vs Seated Shoulder Press

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Hip Thrust Seated Shoulder Press Difference Percent
Daily count 224 85 ↑139 ↑164%
Total lifts entered 188,151 44,960 ↑143,191 ↑318%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Hip Thrust Seated Shoulder Press Difference Percent
Average lift 285.5 lb 156.5 lb ↑129 lb ↑82%
Elite lift 595.6 lb 294.7 lb ↑300.8 lb ↑102%
Average bodyweight 170.1 lb 182.3 lb ↓12.2 lb ↓7%
Lifts analysed 27,832 7,157 ↑20,675 ↑289%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Hip Thrust Seated Shoulder Press Difference Percent
Average lift 188.5 lb 68.9 lb ↑119.6 lb ↑173%
Elite lift 392.9 lb 149.6 lb ↑243.3 lb ↑163%
Average bodyweight 135.5 lb 143.1 lb ↓7.6 lb ↓5%
Lifts analysed 37,135 515 ↑36,620 ↑7111%