Hip Thrust vs Seated Shoulder Press
Overall Comparison
| Metric |
Hip Thrust |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
682 |
220 |
462 |
210% |
| Total lifts entered |
769,002 |
269,736 |
499,266 |
185% |
Male Comparison
| Metric |
Hip Thrust |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
128.9 kg |
70.4 kg |
58.5 kg |
83% |
| Elite lift |
273.3 kg |
132.3 kg |
141 kg |
107% |
| Average bodyweight |
75.4 kg |
81.8 kg |
-6.4 kg |
-8% |
| Lifts analysed |
52,328 |
17,882 |
34,446 |
193% |
Female Comparison
| Metric |
Hip Thrust |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
92.8 kg |
31.5 kg |
61.4 kg |
195% |
| Elite lift |
190.8 kg |
70.2 kg |
120.5 kg |
172% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
73,730 |
1,121 |
72,609 |
6477% |
