Male Strength Standards (kg)
| Strength Level | Hip Thrust | Seated Shoulder Press |
|---|---|---|
| Beginner | 38 kg | 28 kg |
| Novice | 76 kg | 46 kg |
| Intermediate | 129 kg | 70 kg |
| Advanced | 196 kg | 100 kg |
| Elite | 273 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Seated Shoulder Press |
|---|---|---|
| Beginner | 30 kg | 8 kg |
| Novice | 56 kg | 18 kg |
| Intermediate | 93 kg | 31 kg |
| Advanced | 139 kg | 49 kg |
| Elite | 191 kg | 70 kg |