Hip Thrust vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Seated Shoulder Press Difference Percent
Daily count 497 216 281 130%
Total lifts entered 772,207 271,104 501,103 185%

Male Comparison

Metric Hip Thrust Seated Shoulder Press Difference Percent
Average lift 284.2 lb 155.1 lb 129 lb 83%
Elite lift 602.6 lb 291.8 lb 310.8 lb 107%
Average bodyweight 166.3 lb 180.3 lb -14 lb -8%
Lifts analysed 52,328 17,882 34,446 193%

Female Comparison

Metric Hip Thrust Seated Shoulder Press Difference Percent
Average lift 204.6 lb 69.3 lb 135.3 lb 195%
Elite lift 420.6 lb 154.9 lb 265.7 lb 172%
Average bodyweight 135.5 lb 144.1 lb -8.5 lb -6%
Lifts analysed 73,730 1,121 72,609 6477%