Male Strength Standards (lb)
| Strength Level | Hip Thrust | Seated Shoulder Press |
|---|---|---|
| Beginner | 84 lb | 61 lb |
| Novice | 167 lb | 102 lb |
| Intermediate | 284 lb | 155 lb |
| Advanced | 432 lb | 220 lb |
| Elite | 603 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Seated Shoulder Press |
|---|---|---|
| Beginner | 66 lb | 18 lb |
| Novice | 124 lb | 39 lb |
| Intermediate | 205 lb | 69 lb |
| Advanced | 306 lb | 109 lb |
| Elite | 421 lb | 155 lb |