Seated Shoulder Press vs Hip Thrust

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Seated Shoulder Press Hip Thrust Difference Percent
Daily count 85 224 ↓139 ↓62%
Total lifts entered 44,960 188,151 ↓143,191 ↓76%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Seated Shoulder Press Hip Thrust Difference Percent
Average lift 156.5 lb 285.5 lb ↓129 lb ↓45%
Elite lift 294.7 lb 595.6 lb ↓300.8 lb ↓51%
Average bodyweight 182.3 lb 170.1 lb ↑12.2 lb ↑7%
Lifts analysed 7,157 27,832 ↓20,675 ↓74%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Seated Shoulder Press Hip Thrust Difference Percent
Average lift 68.9 lb 188.5 lb ↓119.6 lb ↓63%
Elite lift 149.6 lb 392.9 lb ↓243.3 lb ↓62%
Average bodyweight 143.1 lb 135.5 lb ↑7.6 lb ↑6%
Lifts analysed 515 37,135 ↓36,620 ↓99%