Seated Shoulder Press vs Hip Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Hip Thrust	Difference	Percent
Daily count	220	682	-462	-68%
Total lifts entered	269,736	769,002	-499,266	-65%

Male Comparison

Metric	Seated Shoulder Press	Hip Thrust	Difference	Percent
Average lift	155.1 lb	284.2 lb	-129 lb	-45%
Elite lift	291.8 lb	602.6 lb	-310.8 lb	-52%
Average bodyweight	180.3 lb	166.3 lb	14 lb	8%
Lifts analysed	17,882	52,328	-34,446	-66%

Female Comparison

Metric	Seated Shoulder Press	Hip Thrust	Difference	Percent
Average lift	69.3 lb	204.6 lb	-135.3 lb	-66%
Elite lift	154.9 lb	420.6 lb	-265.7 lb	-63%
Average bodyweight	144.1 lb	135.5 lb	8.5 lb	6%
Lifts analysed	1,121	73,730	-72,609	-98%