Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 61 lb | 84 lb |
| Novice | 102 lb | 167 lb |
| Intermediate | 155 lb | 284 lb |
| Advanced | 220 lb | 432 lb |
| Elite | 292 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Hip Thrust |
|---|---|---|
| Beginner | 18 lb | 66 lb |
| Novice | 39 lb | 124 lb |
| Intermediate | 69 lb | 205 lb |
| Advanced | 109 lb | 306 lb |
| Elite | 155 lb | 421 lb |