Seated Shoulder Press vs Hip Thrust

Overall Comparison

Metric Seated Shoulder Press Hip Thrust Difference Percent
Daily count 213 512 -299 -58%
Total lifts entered 264,832 759,119 -494,287 -65%

Male Comparison

Metric Seated Shoulder Press Hip Thrust Difference Percent
Average lift 70.4 kg 128.9 kg -58.5 kg -45%
Elite lift 132.3 kg 273.3 kg -141 kg -52%
Average bodyweight 81.8 kg 75.4 kg 6.4 kg 8%
Lifts analysed 17,882 52,328 -34,446 -66%

Female Comparison

Metric Seated Shoulder Press Hip Thrust Difference Percent
Average lift 31.5 kg 92.8 kg -61.4 kg -66%
Elite lift 70.2 kg 190.8 kg -120.5 kg -63%
Average bodyweight 65.3 kg 61.5 kg 3.9 kg 6%
Lifts analysed 1,121 73,730 -72,609 -98%