Seated Shoulder Press vs Hip Thrust
Overall Comparison
Metric |
Seated Shoulder Press |
Hip Thrust |
Difference |
Percent |
Daily count |
213 |
512 |
-299 |
-58% |
Total lifts entered |
264,832 |
759,119 |
-494,287 |
-65% |
Male Comparison
Metric |
Seated Shoulder Press |
Hip Thrust |
Difference |
Percent |
Average lift |
70.4 kg |
128.9 kg |
-58.5 kg |
-45% |
Elite lift |
132.3 kg |
273.3 kg |
-141 kg |
-52% |
Average bodyweight |
81.8 kg |
75.4 kg |
6.4 kg |
8% |
Lifts analysed |
17,882 |
52,328 |
-34,446 |
-66% |
Female Comparison
Metric |
Seated Shoulder Press |
Hip Thrust |
Difference |
Percent |
Average lift |
31.5 kg |
92.8 kg |
-61.4 kg |
-66% |
Elite lift |
70.2 kg |
190.8 kg |
-120.5 kg |
-63% |
Average bodyweight |
65.3 kg |
61.5 kg |
3.9 kg |
6% |
Lifts analysed |
1,121 |
73,730 |
-72,609 |
-98% |