Male Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Deadlift |
|---|---|---|
| Beginner | 100 lb | 30 lb |
| Novice | 188 lb | 73 lb |
| Intermediate | 309 lb | 137 lb |
| Advanced | 460 lb | 221 lb |
| Elite | 631 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Deadlift |
|---|---|---|
| Beginner | 78 lb | 19 lb |
| Novice | 140 lb | 41 lb |
| Intermediate | 225 lb | 72 lb |
| Advanced | 329 lb | 111 lb |
| Elite | 448 lb | 157 lb |