Male Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Deadlift |
|---|---|---|
| Beginner | 84 lb | 20 lb |
| Novice | 167 lb | 65 lb |
| Intermediate | 284 lb | 140 lb |
| Advanced | 432 lb | 244 lb |
| Elite | 603 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Single Leg Deadlift |
|---|---|---|
| Beginner | 66 lb | 19 lb |
| Novice | 124 lb | 37 lb |
| Intermediate | 205 lb | 61 lb |
| Advanced | 306 lb | 91 lb |
| Elite | 421 lb | 125 lb |