Hip Thrust vs Single Leg Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
682 |
14 |
668 |
4771% |
| Total lifts entered |
769,002 |
25,328 |
743,674 |
2936% |
Male Comparison
| Metric |
Hip Thrust |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
63.5 kg |
65.4 kg |
103% |
| Elite lift |
273.3 kg |
167.7 kg |
105.6 kg |
63% |
| Average bodyweight |
75.4 kg |
76.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
52,328 |
484 |
51,844 |
10712% |
Female Comparison
| Metric |
Hip Thrust |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
27.5 kg |
65.3 kg |
237% |
| Elite lift |
190.8 kg |
56.6 kg |
134.2 kg |
237% |
| Average bodyweight |
61.5 kg |
62.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
