Male Strength Standards (kg)
| Strength Level | Hip Thrust | Single Leg Deadlift |
|---|---|---|
| Beginner | 38 kg | 9 kg |
| Novice | 76 kg | 29 kg |
| Intermediate | 129 kg | 63 kg |
| Advanced | 196 kg | 111 kg |
| Elite | 273 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Single Leg Deadlift |
|---|---|---|
| Beginner | 30 kg | 9 kg |
| Novice | 56 kg | 17 kg |
| Intermediate | 93 kg | 28 kg |
| Advanced | 139 kg | 41 kg |
| Elite | 191 kg | 57 kg |