Hip Thrust vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Single Leg Deadlift	Difference	Percent
Daily count	482	5	477	9540%
Total lifts entered	771,710	25,368	746,342	2942%

Male Comparison

Metric	Hip Thrust	Single Leg Deadlift	Difference	Percent
Average lift	284.2 lb	139.9 lb	144.3 lb	103%
Elite lift	602.6 lb	369.7 lb	232.9 lb	63%
Average bodyweight	166.3 lb	168.2 lb	-1.9 lb	-1%
Lifts analysed	52,328	484	51,844	10712%

Female Comparison

Metric	Hip Thrust	Single Leg Deadlift	Difference	Percent
Average lift	204.6 lb	60.7 lb	144 lb	237%
Elite lift	420.6 lb	124.8 lb	295.8 lb	237%
Average bodyweight	135.5 lb	138.1 lb	-2.6 lb	-2%
Lifts analysed	73,730	0	73,730	-