Male Strength Standards (lb)
| Strength Level | Hip Thrust | Snatch |
|---|---|---|
| Beginner | 84 lb | 77 lb |
| Novice | 167 lb | 117 lb |
| Intermediate | 284 lb | 168 lb |
| Advanced | 432 lb | 227 lb |
| Elite | 603 lb | 293 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Snatch |
|---|---|---|
| Beginner | 66 lb | 44 lb |
| Novice | 124 lb | 67 lb |
| Intermediate | 205 lb | 95 lb |
| Advanced | 306 lb | 129 lb |
| Elite | 421 lb | 165 lb |