Male Strength Standards (kg)
| Strength Level | Hip Thrust | Snatch |
|---|---|---|
| Beginner | 38 kg | 35 kg |
| Novice | 76 kg | 53 kg |
| Intermediate | 129 kg | 76 kg |
| Advanced | 196 kg | 103 kg |
| Elite | 273 kg | 133 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Snatch |
|---|---|---|
| Beginner | 30 kg | 20 kg |
| Novice | 56 kg | 30 kg |
| Intermediate | 93 kg | 43 kg |
| Advanced | 139 kg | 58 kg |
| Elite | 191 kg | 75 kg |