Male Strength Standards (lb)
| Strength Level | Snatch | Hip Thrust |
|---|---|---|
| Beginner | 77 lb | 84 lb |
| Novice | 117 lb | 167 lb |
| Intermediate | 168 lb | 284 lb |
| Advanced | 227 lb | 432 lb |
| Elite | 293 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Hip Thrust |
|---|---|---|
| Beginner | 44 lb | 66 lb |
| Novice | 67 lb | 124 lb |
| Intermediate | 95 lb | 205 lb |
| Advanced | 129 lb | 306 lb |
| Elite | 165 lb | 421 lb |