Male Strength Standards (kg)
| Strength Level | Snatch | Hip Thrust |
|---|---|---|
| Beginner | 35 kg | 38 kg |
| Novice | 53 kg | 76 kg |
| Intermediate | 76 kg | 129 kg |
| Advanced | 103 kg | 196 kg |
| Elite | 133 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Snatch | Hip Thrust |
|---|---|---|
| Beginner | 20 kg | 30 kg |
| Novice | 30 kg | 56 kg |
| Intermediate | 43 kg | 93 kg |
| Advanced | 58 kg | 139 kg |
| Elite | 75 kg | 191 kg |