Male Strength Standards (kg)
| Strength Level | Hip Thrust | Tricep Extension |
|---|---|---|
| Beginner | 38 kg | 12 kg |
| Novice | 76 kg | 27 kg |
| Intermediate | 129 kg | 49 kg |
| Advanced | 196 kg | 78 kg |
| Elite | 273 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Tricep Extension |
|---|---|---|
| Beginner | 30 kg | 4 kg |
| Novice | 56 kg | 11 kg |
| Intermediate | 93 kg | 23 kg |
| Advanced | 139 kg | 38 kg |
| Elite | 191 kg | 56 kg |