Hip Thrust vs Tricep Extension
Overall Comparison
| Metric |
Hip Thrust |
Tricep Extension |
Difference |
Percent |
| Daily count |
497 |
82 |
415 |
506% |
| Total lifts entered |
772,207 |
146,788 |
625,419 |
426% |
Male Comparison
| Metric |
Hip Thrust |
Tricep Extension |
Difference |
Percent |
| Average lift |
128.9 kg |
49.5 kg |
79.5 kg |
161% |
| Elite lift |
273.3 kg |
111.2 kg |
162.1 kg |
146% |
| Average bodyweight |
75.4 kg |
78.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
52,328 |
28,551 |
23,777 |
83% |
Female Comparison
| Metric |
Hip Thrust |
Tricep Extension |
Difference |
Percent |
| Average lift |
92.8 kg |
22.7 kg |
70.2 kg |
310% |
| Elite lift |
190.8 kg |
55.6 kg |
135.2 kg |
243% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
73,730 |
3,132 |
70,598 |
2254% |
