Hip Thrust vs Tricep Extension

Overall Comparison

Metric Hip Thrust Tricep Extension Difference Percent
Daily count 512 66 446 676%
Total lifts entered 759,119 145,326 613,793 422%

Male Comparison

Metric Hip Thrust Tricep Extension Difference Percent
Average lift 284.2 lb 109 lb 175.2 lb 161%
Elite lift 602.6 lb 245.2 lb 357.4 lb 146%
Average bodyweight 166.3 lb 173.5 lb -7.3 lb -4%
Lifts analysed 52,328 28,551 23,777 83%

Female Comparison

Metric Hip Thrust Tricep Extension Difference Percent
Average lift 204.6 lb 50 lb 154.7 lb 310%
Elite lift 420.6 lb 122.5 lb 298.1 lb 243%
Average bodyweight 135.5 lb 142.9 lb -7.3 lb -5%
Lifts analysed 73,730 3,132 70,598 2254%