Male Strength Standards (lb)
| Strength Level | Hip Thrust | Tricep Extension |
|---|---|---|
| Beginner | 84 lb | 27 lb |
| Novice | 167 lb | 60 lb |
| Intermediate | 284 lb | 109 lb |
| Advanced | 432 lb | 172 lb |
| Elite | 603 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Tricep Extension |
|---|---|---|
| Beginner | 66 lb | 9 lb |
| Novice | 124 lb | 25 lb |
| Intermediate | 205 lb | 50 lb |
| Advanced | 306 lb | 83 lb |
| Elite | 421 lb | 123 lb |