Hip Thrust vs Tricep Extension
Overall Comparison
Metric |
Hip Thrust |
Tricep Extension |
Difference |
Percent |
Daily count |
512 |
66 |
446 |
676% |
Total lifts entered |
759,119 |
145,326 |
613,793 |
422% |
Male Comparison
Metric |
Hip Thrust |
Tricep Extension |
Difference |
Percent |
Average lift |
284.2 lb |
109 lb |
175.2 lb |
161% |
Elite lift |
602.6 lb |
245.2 lb |
357.4 lb |
146% |
Average bodyweight |
166.3 lb |
173.5 lb |
-7.3 lb |
-4% |
Lifts analysed |
52,328 |
28,551 |
23,777 |
83% |
Female Comparison
Metric |
Hip Thrust |
Tricep Extension |
Difference |
Percent |
Average lift |
204.6 lb |
50 lb |
154.7 lb |
310% |
Elite lift |
420.6 lb |
122.5 lb |
298.1 lb |
243% |
Average bodyweight |
135.5 lb |
142.9 lb |
-7.3 lb |
-5% |
Lifts analysed |
73,730 |
3,132 |
70,598 |
2254% |