Hip Thrust vs Zercher Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Hip Thrust Zercher Squat Difference Percent
Daily count 483 35 ↑448 ↑1280%
Total lifts entered 460,918 86,016 ↑374,902 ↑436%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Hip Thrust Zercher Squat Difference Percent
Average lift 284.2 lb 253.1 lb ↑31.1 lb ↑12%
Elite lift 602.6 lb 454.4 lb ↑148.2 lb ↑33%
Average bodyweight 166.3 lb 181.7 lb ↓15.4 lb ↓8%
Lifts analysed 52,328 8,692 ↑43,636 ↑502%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Hip Thrust Zercher Squat Difference Percent
Average lift 204.6 lb 141.1 lb ↑63.6 lb ↑45%
Elite lift 420.6 lb 270.8 lb ↑149.8 lb ↑55%
Average bodyweight 135.5 lb 146.8 lb ↓11.3 lb ↓8%
Lifts analysed 73,730 826 ↑72,904 ↑8826%