Hip Thrust vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Zercher Squat	Difference	Percent
Daily count	553	87	466	536%
Total lifts entered	769,555	114,269	655,286	573%

Male Comparison

Metric	Hip Thrust	Zercher Squat	Difference	Percent
Average lift	284.2 lb	253.1 lb	31.1 lb	12%
Elite lift	602.6 lb	454.4 lb	148.2 lb	33%
Average bodyweight	166.3 lb	181.7 lb	-15.4 lb	-8%
Lifts analysed	52,328	8,692	43,636	502%

Female Comparison

Metric	Hip Thrust	Zercher Squat	Difference	Percent
Average lift	204.6 lb	141.1 lb	63.6 lb	45%
Elite lift	420.6 lb	270.8 lb	149.8 lb	55%
Average bodyweight	135.5 lb	146.8 lb	-11.3 lb	-8%
Lifts analysed	73,730	826	72,904	8826%